"Brenton" and other fun

Hit up Green Bay CrossFit this weekend as I was in town for a wedding.


"Brenton"

5 Rounds
100 ft Bear Crawl
100 ft Standing Broad Jump
3 Burpees after every 5 broad jumps

Wear a 20 lb vest

Result: 8:08

Sunday, I made up my own WOD in the front yard. It was gorgeous out!!!

3RFT:

400m run

20 thrusters (65# was all my mother had in her basement)

20 pushups

20 ab-rollouts

Decent WOD!