4/23: Chipper Saturday

WOD:
100 wallballs (20#)
90 situps
80 squats
70 ring dips
60 cal row
50 kb swings (53#)
40 walking lunges
30 clapping pushups
20 push press (95#)
10 OH squat (95#)

Result: 24:10

2011 CrossFit Games WOD 11.5

The CF Games 11.5 WOD:

AMRAP 20 min

5 power cleans (145#)

10 Toes to bar

15 wall balls (20#)

Result: 11 + 16 reps

Note: It rained during this WOD and the ball was slipperly, as was the barbell from coming back in, etc. I could have got one more round I'm sure.

Skills and drills, working it...

WOD:
ME Sumo DL
Result: 405#

ME Turkish Get-up
Result: Only had 70lb kbs. Did bar getups with 65 for skill work.

Max distance Handstand walking
Result: 15 ft

Muscle-up skill work.

WOD 2:
Tabata rows.
Best time: 1:27

WOD 3:
50 med ball cleans (20#)
10 muscle-ups
40 mbc
8 mu
30 mbc
6 mu
20 mbc
4 mu
10 mbc
2 mu.

Result: 14:15

4/18: "Fran"

WOD:
"Fran"
21-15-9
Thrusters 95#
Pullups

Result: 2:55

PR! Fran gets me every time!

4/17: "Hammer"

WOD:

"Hammer"

5 rounds each for time.

5 power cleans 135#

10 front squat 135#

5 jerks 135#

20 pullups

Rest 90 seconds.

Result: 16:15 total. (10:15 work, 6 minutes rest)

Ended up pinching a nerve in my neck, causing severe head pain (headache) during the wod. I measured the time in my rounds, but decided total time is easier to track than each round separate. 

4/23: Games WOD 11.4

2011 CrossFit Games WOD 11.4
AMRAP 10 minutes
60 bar-facing burpees
30 OH squats (120 lb)
10 muscle ups

Result: 110 reps.

4/6: Sectional WOD #3

WOD:
2011 CrossFit Games Sectional WOD #3 (11.3)
5 minutes of max squat clean & jerk (or thruster)

Result: 24 full reps (48 total)

4/5: Airdyning

WOD:
3 RFT:
30 sec Airdyne sprints
10 thrusters (95#)
30 sec Airdyne sprints
10 pullups

Result: 6:11

4/4 Brutal WOD!

WOD: 
3 rounds of 1 min max effort, 1 min rest btwn rounds of:

Push-up
Pull-up
KB swing (55#)
Box Jump
Burpee

rest 5 minutes, then same format at 95# load for:

Dead Lift
Squat Clean
Front Squat
Push Press
Back Squat

WOD2:
Max C&J
Max Snatch

4/3: Farmers walking

WOD:
AMRAP 20
120 ft farmers carry (2 pood kb in each hand)
7 push press (125#)
7 kb swing (55#)

3/31: CrossFit Games sectional WOD #2 (11.2)

WOD:
2011 CrossFit Games sectional WOD #2
AMRAP 15:
9 deadlifts (155#)
12 pushups (games release)
15 box jumps (24")

Result: 13 rounds + 22

As of 4/1, I'm currently sitting at 10th in my region.
http://games.crossfit.com/ranking/overall/mens?region=80