Conjugate Work: Push Jerk
6 sets of 10 UNBROKEN
95-115-135-145-155-165
Auxiliary Movements: 3 sets of 10 of each movement
Deadhang Pullup
Skull Crushers 75#
Upright Row 135#
WOD:
1min Max Burpee Box Jumps (men-24″/women-20″)
1min Max Toes To Bar
1 min Rest
3 rounds
Total reps=37+32+32=101
May 30, 2012
5/29 WOD
TUESDAY 5/29
Conjugate Work: Front Squat
6x10 reps. 135-145-155-165-175-185
Auxiliary Movements: 3 sets of 10 of each movement
Back Extensions
Barbell Box Stepups 95#
Split Squat 65#
Gymnastics Work: Pistols
Spend 5 min practicing your pistols
O-Lifts: Hang Power Snatch
3 @ 50%
3 @ 60%
3 x3 @ 70%
percentages from 1rep max snatch
Conjugate Work: Front Squat
6x10 reps. 135-145-155-165-175-185
Auxiliary Movements: 3 sets of 10 of each movement
Back Extensions
Barbell Box Stepups 95#
Split Squat 65#
Gymnastics Work: Pistols
Spend 5 min practicing your pistols
O-Lifts: Hang Power Snatch
3 @ 50%
3 @ 60%
3 x3 @ 70%
percentages from 1rep max snatch
May 29, 2012
Summer of Strength
Summer has begun and I'm starting a strength program. I went to Regionals again this year and got my butt kicked in because I was not as strong as I want to be. So this summer is my summer of strength. Posts are coming soon about many things.