WOD 120929:
BB Gymnastics
1) 20 minutes to establish a 1RM Snatch.
210#2) 20 minutes to establish a 1RM Clean and Jerk.
260#
Strength
1 and 1/4 Front Squat: 1X5 @ 65%, 2X5 @ 70%, 1X3 @ 75%, 1X3 @ 80% – rest as needed
175,190, 205, 215.
Conditioning
“Amanda”
Compare to 120606
9-7-5 of:
Muscle-Ups
Snatches 135/95#
7:00
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