2/5

WOD 121121:

BB Gymnastics

1) Every 30 seconds for 5 minutes:

1 Power Snatch @ 80% (of max Snatch any style)

175#
2) Every 30 seconds for 5 minutes:

1 Power Clean @ 80% (of max Clean any style)
225#

Strength

1a) 4X3 3 Stop Snatch Pulls – heavy but perfect, rest 45 sec. _
1b) 4X5 Pendlay Rows – heavier than last week, rest 45 sec. _
1c) 4X5 Split Press – heavy, rest 45 sec. _

a. 235
b. 215
c. 145