To workout today was crazy as my body is still recouping from the torture I put myself through yesterday. But those soldiers get no breaks, why should I?
The skill was box jumps in a set of 5x3. Go as high as you can for 3 reps. I got up to 54 inches and stopped as I didn't want to hurt myself. My record is 58".
The WOD was as follows:
5 muscle-ups
10 power cleans (135lbs)
Hill run (200M hill)
x 5 rounds for time!
My time was 20 minutes but I wasn't going for time. I took my time on the muscle ups since I need work on them. It was a fun WOD and I look forward to more muscle ups! Train your weakness!!!
Best,
Tyler
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