CrossFit WOD: GHDs and DB Thrusters

I was a little sore coming into today. I may have tweaked my hamstring running or something but once I got warmed up, I felt a lot better.

Today we hit up one of the main site's WODs. But before that, we dove into hang cleans (or hang power cleans). My weight was as follows:

135-155-185-195-205

Here's a video of me doing 185 I believe:



After the skill work, the WOD was as follows:

15 DB thrusters (50 lb db's)
30 GHD situps

x3 rounds for time!

What a brutal little WOD. This was my second time doing GHD situps in a WOD and I need to work on them... I will be super sore again but it's all worth it. I also need to do DB work - cleans, presses, thrusters, etc. I think I'm getting too comfortable with the bar and I can't let that happen. I need to vary it up. The sad thing is that I'm moving in one week and I won't have a gym to go to! So while I slowly build up my own equipment (I'm buying bumpers and bar in a couple weeks), I will have to make due with what I have laying around or at the parks... ugh.

Oh well, on to the next step in our lives. Watch out Milwaukee, I have something planned for you....

Best,

Tyler