Conjugate Work: Push Jerk
6 sets of 10 UNBROKEN
95-115-135-145-155-165
Auxiliary Movements: 3 sets of 10 of each movement
Deadhang Pullup
Skull Crushers 75#
Upright Row 135#
WOD:
1min Max Burpee Box Jumps (men-24″/women-20″)
1min Max Toes To Bar
1 min Rest
3 rounds
Total reps=37+32+32=101
No comments:
Post a Comment