5/29 WOD

TUESDAY 5/29
Conjugate Work: Front Squat
6x10 reps. 135-145-155-165-175-185
Auxiliary Movements: 3 sets of 10 of each movement
Back Extensions
Barbell Box Stepups 95#
Split Squat 65#

Gymnastics Work: Pistols
Spend 5 min practicing your pistols

O-Lifts: Hang Power Snatch
3 @ 50%
3 @ 60%
3 x3 @ 70%
percentages from 1rep max snatch