CrossFit WOD: "Nancy"

This was the first time I've attempted the benchmark "Nancy." She was not fun, but what a great combo of exercises! I'm quite exhausted and I'm glad today I get to rest.

For the skills, we worked on overhead squats (OHS) in the following:

12-10-8-6-4 reps

"Nancy" is the following:

Run 400M
15 OHS (95 lbs)

x 5 rounds for time!

My time was 13:07. I couldn't believe how tired I got (well, I can). The combo of legs and then having to run after just made me feel silly and like a newborn baby who didn't know how to use his legs. It was fun though!

Here's a video of me I think on my fourth round, completely exhausted: