Ok, while perusing the Interwebs, I came across a site that seemed to have a good list of WODs. I noticed one that could utilize the new wall ball/slam ball I got, called "Colleen's Birthday Workout."
It's 4 rounds of:
16 Wall ball shots (20lb)
16 Double-unders (DUs)
16 Power-snatches (I used 95 lbs)
16 DUs
My time was 9:02 with 95lbs. I'm happy with the time. I don't have 2.5 or 1.5 lb plates so I had to scale up. Otherwise my time would have been better I believe.
Great workout! Thanks Front Range CrossFit for the WOD!
Best,
Tyler
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