CrossFit WOD: Mainsite: TUESDAY 100824

Well, I'm back at this blog and will be posting my updates daily on my WOD results, articles regarding nutrition, exercises, rest, etc. I hope you stay tuned for them!

Yesterday's WOD (Tuesday) I followed the mainsite. It's as follows:

Tie a five-pound plate to hang an honest 18" above your tiptoe reach and complete 5 rounds for time of:

50 Jump and touch
40 Squats
30 Sit-ups
20-Push-ups
10 Pull-ups

For time!

My time was 25:23! I know I did very well in comparison to the elite member's time. I have great jumping skills (thank you 15+ years of basketball) and I know this helped me a lot. I scaled because I don't yet have a pullup bar, so I did ring pullups instead. Great WOD all in all! Amy got 26:27 scaled to a 7 inch jump. She did very well! Watch out!

To health,

Tyler