In reps of 21-15-9:
Push Press - 135 lbs
Ring Dips
Burpees
Calorie Row
I did not row but did everything else to scale. Wish I had a rower! It's been 1.5 months since I've done ring dips so I suffered on these -- bad. It's a good thing I have my own equipment now as I'm super excited to work on my weaknesses. I had a great time IMO.
Best,
Tyler
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