June 1, 2012

5/31 WOD

Warmup: Dynamic stretches
O-Lift: Hang Squat Clean
3 @50% = 125#
3 @60% = 155#
3 sets of 3 @70% = 185# x 3 sets
(percentage of your clean)


WOD: Max prowler pushes x 2 sets (135#)
Posted by The Sullivan Family

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