11/16 WOD

WOD 121013:

BB Gymnastics

1) 15 minutes to establish a 1RM Snatch.

2) 15 minutes to establish a 1RM Clean and Jerk.
Did not do.  Not enough time.

Strength
Front Squat – based on 121006:

Set 1) Every 30 seconds for 2:00 (5 total reps) – 1 rep @ 70%
*Rest 2:00
195Set 2) Every 45 seconds for 2:15 (4 total reps) – 1 rep @ 75%
*Rest 3:00
215Set 3) Every 60 seconds for 2:00 (3 total reps) – 1 rep @ 80%
225
2nd and 3rd set couldn't hold the whole time.

Conditioning

Compare to 120111

3 rounds for time of:

12 Deadlifts @ 315/225#
18 wall balls
24 Bar Facing Burpees

10:04