11/27 WOD

WOD 121017:

BB Gymnastics

1) 10X1 Snatch from High Boxes (above knee) – heavy but perfect—not maximal, rest 60 sec. 
185# 2) 10X1 Clean from High Boxes (above knee) – heavy but perfect—not maximal, rest 60 sec.
235#



Strength/Conditioning

Did own wod: http://www.badgercrossfit.com/2012/11/1127-wod-amrap-this/