11/5 WOD

1) 3 attempts to establish a 1RM Snatch.
205#
2) 3 attempts to establish a 1RM Clean and Jerk.
255#
Strength

Take 7 minutes to establish a 1rm Front Squat, then:
280#
2 reps every 30 seconds for 7 minutes @ 75% of above.
205#
Conditioning

5 Push Jerks 135/95#
10 Burpee Over the Box Jumps 20″
15 KBS 24/16kg
10 Push Jerks 135/95#
20 Burpee Over the Box Jumps 20″
30 KBS 24/16kg
15 Push Jerks 135/95#
30 Burpee Over the Box Jumps 20″
45 KBS 24/16kg

11:28