9/17

1) 7X1 3-Position Snatch (floor, hang, hi-hang) – heaviest possible, rest 60 sec.
170#

2a) 5X3 Halting Snatch Deadlift (stop at knees) – heavy, rest 60 sec.
345#

2b) 5X3 Heaving Snatch Balance – heavy, rest 60 sec.
215#