9/5 WOD

WOD:
Strength

1) As long as necessary to establish a 1RM Clean (any style).
255#
2) 10 minutes to establish a 3RM Hi-Bar Back Squat 
295#
3) 3X3 Hi-Bar Back Squat @ 85% of above, focusing on A2A and bouncing out of the bottom – rest 75 sec.
250#
Conditioning

Power “Elizabeth”

21-15-9 of:

Power Cleans @ 135/95#
Ring Dips

3:58