9/18

1) 7X1 3-Position Clean + 1 Jerk (floor, hang, hi-hang) – heaviest possible, rest 60 sec.
235#
2a) 5X3 Hang Clean Pull (aka Clean Shrug) – heavy, rest 60 sec.
345#
2b) 5X3 Push Press – heaviest possible, rest 60 sec.
205#

Strength

High Bar Back Squat: 2X8 @ 65%, 2X5 @ 70%, 1X5 @ 75% – rest 2:00

Notes: Percentage should be based off of your most recent 1RM Squat.

Conditioning

Courtesy of compWOD

5-4-3-2-1 of:

Clean & Jerk 185/120#
Muscle-Ups

For time.
5:00