9/25

2) 20 minutes to establish a 1RM Clean and Jerk.
260#
Strength

1 Front Squat every 30 seconds for 7 minutes @ 85%.
215#
Conditioning

2 minutes ME Rope Climbs 15′
*No rest

7 minute AMRAP of:
7 Back Squats 275/185#
14 Target Burpees
*No rest

2 minutes ME Row for meters

11 rope climbs. 2 rounds. 528m