April 21, 2011

Skills and drills, working it...

WOD:
ME Sumo DL
Result: 405#

ME Turkish Get-up
Result: Only had 70lb kbs. Did bar getups with 65 for skill work.

Max distance Handstand walking
Result: 15 ft

Muscle-up skill work.

WOD 2:
Tabata rows.
Best time: 1:27

WOD 3:
50 med ball cleans (20#)
10 muscle-ups
40 mbc
8 mu
30 mbc
6 mu
20 mbc
4 mu
10 mbc
2 mu.

Result: 14:15

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