WOD:
ME Sumo DL
Result: 405#
ME Turkish Get-up
Result: Only had 70lb kbs. Did bar getups with 65 for skill work.
Max distance Handstand walking
Result: 15 ft
Muscle-up skill work.
WOD 2:
Tabata rows.
Best time: 1:27
WOD 3:
50 med ball cleans (20#)
10 muscle-ups
40 mbc
8 mu
30 mbc
6 mu
20 mbc
4 mu
10 mbc
2 mu.
Result: 14:15
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