T Sullivan's Fitness Blog
A semi-personal blog dedicated to my fitness endeavors.
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April 24, 2011
4/23: Chipper Saturday
WOD:
100 wallballs (20#)
90 situps
80 squats
70 ring dips
60 cal row
50 kb swings (53#)
40 walking lunges
30 clapping pushups
20 push press (95#)
10 OH squat (95#)
Result: 24:10
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