April 24, 2011

4/23: Chipper Saturday

WOD:
100 wallballs (20#)
90 situps
80 squats
70 ring dips
60 cal row
50 kb swings (53#)
40 walking lunges
30 clapping pushups
20 push press (95#)
10 OH squat (95#)

Result: 24:10

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