"Hammer"
5 rounds each for time.
5 power cleans 135#
10 front squat 135#
5 jerks 135#
20 pullups
Rest 90 seconds.
Result: 16:15 total. (10:15 work, 6 minutes rest)
Ended up pinching a nerve in my neck, causing severe head pain (headache) during the wod. I measured the time in my rounds, but decided total time is easier to track than each round separate.
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