8/31

WOD:
Strength

1) 12 minutes to establish a 2RM (T&G) Muscle-Snatch

130#

2a) 5X3 Strict UB Weighted Pullups (overhand grip) – heaviest possible, rest 60 sec.

65#

2b) 5X5 Behind the Neck Push Press (SN grip) – heaviest possible, rest 60 sec.

195#Conditioning:
Every 90 seconds
21 double-unders
7 pullups
3 ground to overhead (Heaviest possible, but doable.

Score is weight used in last round.

Score: 185# c&j