No lifting for me today. Just some recovery. Oh but that didn't stop me from enjoying the cooler weather and sprinting a mile. I had to drop off my car last night to get repaired and it's exactly one mile from my house. Why not make this annoyance an opportunity to work on my met-con!?!?
Well I did just that. I set off and sprinting a mile, timing myself.
One mile sprint for time: 5:41
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