Todays WOD focused on several technical lifts that really just burned me up. It was a great combination of work and I hope to see more of this.
Before the WOD, we focused on dynamic effort seated presses with chains. 50-60% of 1RM.
In weights of 95/65 for time:
5 Snatch
10 OH Squat
15 SDHP
x5 rounds for time!
My time was 9:11. I was spent. Maybe from the Filthy "50" the day before?
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