Like I mentioned in the past, the day after Thanksgiving is just a terrible time for me workout-wise. I'm usually in cahoots with my body because of all the wonderful food I am thankful for having. But I pushed on, making myself and my wife (actually, she wanted to ;) ) do the WOD from our gym last Wednesday before Thanksgiving - the infamous "Filthy 50."
Filthy "50"
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
For time!
I set a new PR at got 19:24 and my wife got 28:38, which is a VERY respectable time. Plus, she did it RX!!! So proud.
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