So the day after Thanksgiving is usually the worst time of the year for me to workout. It's full of goodness from the day before and my body is probably trying to still process all the crap -- making for an awful experience the next day.
Since I was home for Thanksgiving (home meaning hometown) I headed over to the ever-welcoming GB Crossfit where Grant had the following WOD on tap for us. A great burner mind you.
30 Hand stand pushups
40 Pull ups
50 KB swings (1.5 pood)
60 Sit ups
70 Burpees
For time.
Brutal! My time was 16 minutes and some change. Good stuff, but I felt like crap after! Thank you cold season.
No comments:
Post a Comment