I started things off with heavy deadlifting. Last time I did max effort deadlifts, I set a PR. It's been about 4-5 months since I did this so I had to ease into going all the way up. I'm disappointed in myself that I wait this long between setting new PRs, but I'll be correcting that.
I worked all the way up til I was at my PR weight of 405lbs. I'm happy I know I still have my strength, even after not working at it. I'm going to continue to work on heavy lifts.
After, I hit up a nice little WOD that wore me out physically. Not fire-breathing type, but tiring nonetheless.
5 Rounds for time:
10 strict chinup-toes-to-bar (Do a chinup then toes to bar after each)
5 inverted burpees
5 turkish getups (1.5 pood)
My time was 20:08.
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