2/10

Warmup:
Dynamic stretches


WOD:
Wearing a 20 lb vest.
AMRAP10 of:
25 situps
15 pull ups
25 thrusters, 75lb
3 min rest
AMRAP10 of:
25 situps
15 pull ups
25 thrusters, 75 lb

Result: Round 1 - 3 + 15 situps. Round 2 - 3 rounds.


WOD 2:
500m row x 5 rounds.
Result: All rows below 1:34