February 12, 2011

2/8: "Whittman"

Warmup:
Dynamic stretches

WOD:
"Whittman"
7 RFT of:
15 KB swings (55lb)
15 Power cleans (95)
15 26" Box jumps
Result: 15:32

WOD #2:
2k Row
Result: 7:04
Posted by The Sullivan Family
Excercise: , ,

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