February 16, 2011

2/14: Vday CrossFit Love

Warmup:
Dynamic movements

WOD:
Danish Open Qualifier WOD 1:

4 min AMRAP
10 toes-to-bar
6 box jump (32″/28″)
1 min rest
4 min AMRAP
20 double-unders
7 burpees touch bar

Results: 6 rounds, 4 rounds + 20 DUs
Posted by The Sullivan Family
Excercise: ,

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