2/23: Chipper

Warmup:
Dynamic stretching

WOD:

15 Squat clean, 155 pound
30 Toes to bar
30 ring dips
15 reps each arm KB Push
press / push jerk, 55 pound
30 Double-unders
15 Thruster, 135 pound
30 Pull-ups
30 Burpees
300 feet Walking lunge with
55KB held overhead
Result: 20:11