February 16, 2011

2/15: "Danny" and sprints

Warmup:
Dynamic movements

WOD 1:
"Danny"
AMRAP 20 of
30 Box jumps (26")
20 Push presses (115 lbs)
30 pullups
Result: 4 rounds + 15 push presses

WOD 2:
Tabata sprints
Posted by The Sullivan Family
Excercise: , ,

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