February 13, 2011

2/13: "Fran" and "Michael"

Warmup:
Dynamic stretching with general warmup

WOD 1:
"Fran"
21-15-9
Thrusters 95lb
Pullups
Result: 3:20

WOD 2:
"Michael"
3 rounds of:
800m run
50 GHD back ext.
50 situups
Result: 17:20
Posted by The Sullivan Family
Excercise: , ,

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