4x800m runs (add in some OH squats)

Today was a day that needed no instruction. Running. The WOD was simple:

4 rounds of 800m runs/sprints
3 min rest inbetween.

I went above the Rx and added 15 OH squats at 95lbs to the mix after my runs. Unfortunately, I don't have the times for each round, but my overall accumulated time was 11:48 (I think). To me, this is good as it's less than a 6 minute mile for two miles. My legs were jello after the OH squats but it made for a fun WOD that felt good. My dog also ran with me, and ended up taking a dump in the middle of my first 400m. Oh well, fun nonetheless.