Today, we honored Staff Sgt Jack Martin III by performing the following:
"Jack"
Complete as many rounds as possible in 20 minutes of:
10 push presses (115 lbs)
10 kb swings (1.5 pood)
10 box jumps (24")
I completed 11 rounds +1 kb swing. It was a tough WOD that challenged all parts. But thanks to Jack, we have the freedom to be able to exercise with freedom. God bless Jack!
Before the WOD, we worked on ME back squats. Unfortunately, I did not hit my PR. I need to continue my squatting like I used to. This performance made me realize it even more!
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