Rest week!

Well, it's been a while since I've posted because I've been on vacation for the last week. The week was a good one to relax, think about nothing, and let my mind and body rest. But it's good to be back as well.

On Saturday, Oct. 23rd, I tackled the following WOD at Green Bay CrossFit:

1 rope climb ascent (15ft)

Run 800m

2 rope ascents

Run 400m

3 rope ascents

Run 200m

For time!

This was the FIRST time I did rope climbs in a WOD. Talk about HARD. I need to work on these for sure. My time was 10 minutes. 

Thanks again Grant for the beating! I'm ready to take on this week!