Double WOD day...

Usually, I sleep in the mornings as I don't do well in workouts. But I missed yesterday because I had to get ready for my trip to North Dakota this next week. This morning I tackled "The Chief." It's as follows:

Max rounds in 3 minutes of:
3 power cleans (135lb)
6 pushups
9 air squats


Rest 1 minute, repeat 5 times.

My rounds were 6, 5, 5, 5, 5

A deceptive workout. Looks easy, but it's not. Try it!

I then went up to CrossFit Green Bay to hit up a WOD at Grant's place. The WOD followed the mainsite and was as follows:

15 hang cleans (135lbs)
15 burpees


x 3 rounds for time!

My time was 4:15. I was gassed!