October 25, 2010

"Elizabeth" round 3.

Today marked the 4th time I've done "Elizabeth."

1st time: 11:15
2nd time: 8:15
3rd time: 10:14

This time: 7:12.



PR baby!

"Elizabeth" is 21-15-9 reps of


Cleans (135lb)
Ring dips


For time! 

I'm happy with the result.

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