Today, we worked on muscle-up skill work and worked to find our ME box squat. I ended up getting 285 lbs and could have continued but time was short and my son was acting up in the gym.
The WOD was as follows:
2 minutes DUs
2 minutes singles
1.5 minutes DUs
1.5 min singles
1 min DUs
1 min singles
.5 min DUs
.5 min singles
For reps!
My son distracted me but I believe I got in the 900's. Maybe more, maybe less. In addition, today my shoulders are SORE! Good wod, and I plan to use it, but vary it up a bit differently with different exercises in the future.
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