In addition to my met-con WODs, I'm going to be concentrating on my Oly lifting. The schedule is as follows:
Monday:
Snatch Balance
Full Snatch
Back Squat
Tuesday:
Bench
High-pull snatch
Front Squat
Wednesday:
Off
Thursday:
Full Snatch
Clean & Jerk
Front Squat
Friday:
Power Clean
Deadlift
Weighted pullups
Saturday:
Rotate:
Max Snatch
Max Clean & Jerk
Max Deadlift
Max Squat
Max Bench
To clarify, my routine throughout the week is not going to be ME (max effort). Only on Saturday do I concentrate on maxing out.
To health,
Tyler
Ah yes, gone are the days of "Monday - arms; Tuesday - legs; Wednesday - Cardio...." Why did we EVER think that was productive??
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