December 28, 2010

12/24: "DT"

Warmup:
10 kb swings
15 wallballs
20 situps
x 3 rounds

WOD:
"DT"
5 rounds of
12 deadlifts (155 lb)
9 hang cleans (155 lb)
6 push jerk (155 lb)
Result: 8:57

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