T Sullivan's Fitness Blog
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December 28, 2010
12/24: "DT"
Warmup
:
10 kb swings
15 wallballs
20 situps
x 3 rounds
WOD
:
"DT"
5 rounds of
12 deadlifts (155 lb)
9 hang cleans (155 lb)
6 push jerk (155 lb)
Result:
8:57
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