12/30 CrossFit WOD

Warmup:
Dymanic stretching, foam roller, lacrosse ball

Skill:
Back squat
5-3-1 reps
Result: 225, 275, 305

WOD:
AMRAP 13 minutes
5 hang clean (135lb)
10 mountain climbers (10 each side)
15 pushups (Crossfit Games hand-release at bottom)
Result: 10 rounds + 10 mountain climbers.