December 15, 2010

CrossFit WOD: 12/14

Warmup:
Burgener warmup, with dynamic stretches

Skill:
Jefferson lift
Result: 335lbs

WOD:
3 rounds for time of:
50 box jumps (24")
21 Deadlifts (185lb)
30 pullups

Result: 15:23

In a few words, BRUTALLY AWESOME WOD!
Posted by The Sullivan Family

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