December 30, 2010

12/29: ME C&J, Snatch

Warmup:
Dynamic stretching, 100 du's

WOD1:
50 toes-to-bar for time
Result: 2:29

WOD2:
Find 1RM on snatch, power clean & jerk.
Result: 160 lb snatch, 230 lb C&J.
Posted by The Sullivan Family
Excercise: , , ,

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