December 22, 2010

Crossfit: 12/22 "Angie"

Third go around with "Angie"

Warmup:
Burgener, dymamic stretch

Skill:
300ft walking handstands

WOD:
"Angie"
100 pullups
100 pushups
100 situps
100 squats
fort time!
Result: 12:24

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