December 16, 2010

Crossfit: "Annie" part two

Warmup: 
Burgener warmup with jump ropes

Skill:
Push press (snatch grip)
Result: 195 lbs

WOD:
"Annie"
50-40-30-20-10 reps of double-unders, situps.
Result: 5:17 -- PR!

Posted by The Sullivan Family
Excercise: , , , ,

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