12/27: Dirty sevens

Warmup:
Burgener (35 lb bar), dynamic stretching, pull/pushups

Skill:
Dynamic effort (DE) shoulder press (80 lbs)
6x3 reps

WOD:
7 rounds for time of:
7 snatch, 95/65
7 snatch balance, 95/65
7 OH squats, 95/65
Result: 17:52